Upcoming Workshops

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* A refund will be issued if a workshop does not have a minimum of 3 sign-ups 48 hours prior to the event.

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The Yin Yoga Workshop

w/ Masha Power MS, RYT - 500  YACEP

DATE: Sunday, December 12th

TIME: 1:00 PM - 3:00 PM

WHAT IS YIN YOGA?

 

Yin is a yoga practice focused on lengthening and releasing tension in the connective tissues - fascia, tendons, and ligaments - rather than the skeletal muscles of the body. Great for athletes, those with muscular injury, and anyone who want to find rest in a extended yoga postures.

 

WHAT YOU WILL LEARN:

 

  •   Yin yoga principles and philosophy.

  • The physical body.

  • The energy body.

  • Sciatica & Yoga.

  • 60-minute yin practice.

  • 15-minute yoga nidra.

Yoga Alliance CE credits are available for yoga teachers. 

Workshop is available in person and virtually for those who can not attend in person. 

Cost: $30