* A refund will be issued if a workshop does not have a minimum of 3 sign-ups 48 hours prior to the event.
Beginners' Yoga Workshop
w/ Nichole Mullen
Sunday, April 18th, 11:30 AM - 1:00 PM
Looking to learn more about yoga or to work on your current practice of postures?
Join Nichole to learn the history and benefits of yoga. Breathing patterns will be introduced with Pranayama breathwork. This is so important in yoga and everyday living. Learn sun salutations, foundational postures, and more.
Please bring your yoga mat, any props you may have (strap, bolster, blocks), and water.
We will open with spending a few moments with simple stretches on the mat and setting our intention to allow the body to open and receive the beautiful and healing sounds.
Five Quartz Crystal Bowls associated with Endocrine organs in your body. Sound helps by shifting our brain waves which allow for deep relaxation. It also helps in shifting perspectives and removing any energetically blocked areas in the body. You not only hear the sound, but vibration is also felt through the entire body allowing total relaxation. Consider it a massage for the inside and outside of the body!