Beginners' Yoga Workshop

w/ Nichole Mullen

Sunday, April 18th, 11:30 AM - 1:00 PM

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Looking to learn more about yoga or to work on your current practice of postures?

Join Nichole to learn the history and benefits of yoga. Breathing patterns will be introduced with Pranayama breathwork. This is so important in yoga and everyday living. Learn sun salutations, foundational postures, and more.

Please bring your yoga mat, any props you may have (strap, bolster, blocks), and water.

The cost of the workshop is $30.

Sound Healing with Crystal Bowls

w/ Coleen McGrath

Sunday, April 25th, 3:30 - 5:00 PM

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We will open with spending a few moments with simple stretches on the mat and setting our intention to allow the body to open and receive the beautiful and healing sounds.

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Five Quartz Crystal Bowls associated with Endocrine organs in your body. Sound helps by shifting our brain waves which allow for deep relaxation. It also helps in shifting perspectives and removing any energetically blocked areas in the body. You not only hear the sound, but vibration is also felt through the entire body allowing total relaxation. Consider it a massage for the inside and outside of the body!

The cost of the workshop is $30.

Make Your Own Mala Bead Necklace Workshop

w/ Nichole Mullen

Sunday, May 23rd, 11:30 AM - 1:00 PM

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Make your own Mala Bead Intention setting necklace with a locket to write and place your daily intention in as a reminder when you wear it.

In this fun and creative workshop, you will learn how to set your daily intention, use mantras, and how to intertwine your mala necklace into your yoga/meditation practice.

Included: Mala supplies to make your own Mala Necklace, a 15-minute yoga flow, and meditation to end the workshop.

Please bring your yoga mat and water.

The cost of the workshop is $40.